The Seven Sections of each A Confident ME Workshops are:
Mindful Moments
In our mindful moments we learn that all emotions are okay, we practice being with our thoughts and feelings as well as letting them go. This practice of quieting the mind helps tune into our inner peace, a place we have within us all, a refuge.
Throughout the course we learn breathing techniques and mindfulness activities, all of which improve concentration, focus and overall wellbeing.
Brain Box
This section is packed with enlightening neuroscience and positive psychology that underpins much of what is included in the course. Simply understanding the basics of how the brain works and how incredibly malleable it is, allows us to feel more powerful than we can ever imagine. This knowledge unlocks the belief that we can ALL achieve great things.
Brain box is a vital part of becoming A Confident ME.
Mindset Matters
During Mindset Matters we recognise how our emotional state has the power, if we let it, to control us. We learn to accept that life will not always be fun or easy, and how to manage those difficult moments. In this section we put into action the skills of mindfulness, mindset shifting as well as the knowledge we have learnt in our Brain Box section.
Be Inspired
This short and inspiring section introduces us to people with amazing strength of character that links perfectly to the weekly workshop. We should all have positive role models in our lives that motivate and lift us to make the changes we need to be our best, confident selves.
Connect
Humans are born to connect – it’s in our DNA. This engaging section of the programme includes games, opportunities to talk, building friendships and realising the commonality between us. People who have the skills to develop good relationships are happier, healthier and live longer.
Creative
This section encourages participants to express and interpret their emotions, feelings and goals creatively.
We also hope that participants see that when we are relaxed, feel safe and connected to others we can enjoy the feeling that creativity brings, and how we can use these skills as a form of relaxation.
Goals for Growth
If we want to grow, change and become our confident best we must put our learning into practise. We don’t ever grow on belief alone. The goals for growth section of the programme is about using the weekly skills and knowledge taught and embedding them in our daily lives.
If we commit to these new habits they will be truly life changing.
You can email us at info@aconfidentme.co.uk or call Kristen 07983 500579 or Rachael 07900 444268.
