Welcome to our A Confident TEEN Programme
Workshop One
It’s Okay Not to Be Okay
In this workshop we look at how our emotions get in the way of becoming our best self. We learn how to be with, and accept that all emotions are okay, they are our in-built navigation system to help us to make healthy choices and access our inner calm as well as the motivation to succeed.
“Owning our story and loving ourselves… is the bravest thing we will ever do.” Brene Brown.
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Workshop Two
Understanding My Brain
By understanding the 3-part brain and how we have power over it we develop the emotional agility to cope with life’s challenges and changes.
“Managing your impulsive emotional chimp as an adult will be one of the biggest factors in determining how successful you are in life.” Professor Steve Peters
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Workshop Three
I Am What I Believe I AM
Learning to unlock the limiting beliefs that hold us back helps us to embrace every opportunity life has to offer.
“Whether you think you can, or you think you can’t - your right.” Henry Ford
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Workshop Four
Moving From Comfort to Courage
Being aware of the 3 zones we live in and knowing when we need to pull back from panic and step out of comfort helps us to take back control of the outcomes we want in order to life a happy fulfilling life.
“The cave you fear to enter holds the treasure you seek” Joseph Campbell
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Workshop Five
My Emotionally Agile Mind
There are many things in life that we simply have no control over. Being aware of when to lean in and when to let go helps to regulate emotion and accept the highs and lows that will inevitably come our way. By using the Circle of Control, we can take responsibility for our own happiness.
“Life isn’t about waiting for the storm to pass; its about learning to dance in the rain.” Vivian Greene
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Workshop Six
The Power of Positivity
Knowing where and how to focus your attention on the positives builds good thinking habits that help to give off a positive energy that others are drawn to.
“Your vibe attracts your tribe.” Amy Lee
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Workshop Seven
I Choose How I See the World
Knowing that we have a choice in how we look at the world helps us to understand that which ‘glasses’ we are wearing really impacts our daily happiness and drive.
“When you change the way you look at things, the things you look at change” Wayne W Dyer
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Workshop Eight
The Power of Gratitude
Learning how to be grateful and understanding how appreciating the little things impact our life is life changing.
“When I started counting my blessings, my whole world turned around.” Winnie Nelson
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Workshop Nine
It's Cool To Be Kind
When we build the confidence to act with kindness as a way of ‘being’ it means the kind energy we give off comes back to us in bucket loads!
“We rise by lifting others.’ Robert Ingersoll
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Workshop Ten
Self Compassion
If we can learn to love ourselves first, we lay the foundation to unlocking our best self. We learn about the 5 C’s to happiness and how to become our own best friend.
“Self- care is about giving the world the best of you instead of what is left of you.” Katie Reed
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Workshop Eleven
Embracing Change
Change brings uncertainty and often struggle. Something that the brain will resist unless we are able to access our own inner hero that knows that without change we will never grow into the confident, creative, problem solving, adaptable humans we are designed to be.
“All things are difficult before they are easy.” Thomas Fuller
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Workshop Twelve
My Empowered Life
Having self-reflection as a daily habit helps us to guard against our big emotions taking over and sabotaging us. We look at the power of visualisation and set daily intentions to help us continue to focus on unlocking A Confident ME.
“Motivation gets you going and habit gets you there.” Zig Ziglar
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